Nips & Sips

Namaste Your Way

Sarah and Cindy Season 3 Episode 131

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Even after 50 years Cindy and Sarah have a lot to learn about meditating.  In this  episode they chat about the different types of meditation, the crossover between the types, the benefits of meditating, some of the difficulties and their own experiences. All accompanied by a relaxing, yet boozy, cocktail!

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